Workout Plans, Exercises and Diet Plans


Welcome to Blueberry Sports – Home of the Slender Protein Shake and Free Workout Plans for every level of fitness, with workout videos, nutrition plans and supplement advice from professional athletes and celebrity trainers. So whether you are looking for a full workout plan or just some inspiration on new exercises, Blueberry Sports is the place to get the best possible results.

To help you make the most of your training we now have our very own online shop, with a hand picked selection of products that we have tried and tested ourselves.  From healthy protein packed snacks and women’s protein shakes through to batch tested protein shakes for athletes, we have everything you need to perfect your training regime.

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Free workout plans created for you by our team of professional athletes and celebrity trainers.

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Heptathlon Commonwealth Gold Medallist and Olympic Bronze Medallist Kelly has had an extremely successful athletics career, winning a Bronze Medal at the Athens Olympics in 2004 in heptathlon, and winning Commonwealth Gold in 2006. Kelly Successfully beat Jessica Ennis to win World Championship Bronze medal in 2007. Although set back by injuries, Kelly finished 4th at the Beijing 2008 Olympics. Sadly, Kelly had to retire due to a back injury just before the London 2012 Olympics.

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Nathan Douglas has continued to prove his potential as a world class athlete ever since his first stand-out achievement when he became British U23 Triple Jump Champion. He is continually admired for the elegant style and spring with which he carries out the triple jump, and it is this which allowed him to develop on his early success.

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UK based fitness model, celebrity trainer and worldwide competitor. I specialise in Personal Training, stage coaching, competition prep and dieting. I have always been an extremely active person, when I was only 2 years old I began dancing and from there my love and passion for the stage grew. During my school years, I wanted to be involved in every sports team! My love for performing and dancing opened so many exciting opportunities from modelling, TV and even film work, my journey was only beginning…

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I started really getting into my fitness as a teenager, feeling stronger and leading a healthy lifestyle motivated me to get into amateur boxing at the age of 15. I then went on to travel the world for two years and after getting some life experience, I quickly got back into boxing and Jiu Jitsu. I have fought 30 times in my boxing career, winning 24 of my bouts.

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Fully trained beautician Amy Childs, 25, shot to fame in 2010 with ITV2’s British BAFTA award-winning reality show The Only Way Is Essex. She now owns her own clothing line ‘Amy Childs Collection’ which is stocked in over 88 stores in the UK and Europe including major high street retailers. Amy Childs Collection is beating some of their biggest selling brands to date with record breaking sales. Amy also owns her own successful beauty training academy, a boutique and a range of beauty products. Amy’s success in business is documented in her recently published first book, 100% me.

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My career began in 2006 at the age of 15 as I entered my first championship on Mini Moto’s. Little did I know that the talent I possessed would see me climb up the ranks on to bigger and faster bikes, and then eventually the British stage. After numerous race wins and championships to my name on the armature level, 2009 would be the year I first stepped foot on the British level, although it didn’t all go my way. In 2009, my first year at British level, I sustained a badly broken leg, that required extensive metal work to repair it, but un-phased by this, I worked hard to get back to fitness ready for the 2010 season to start the following year.

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Athletes & Celebrities

We have a great team behind the scenes at Blueberry Sports! Backed by strong partners who are a huge inspiration including, Olympians Kelly Sotherton and Nathan Douglas as well as professional WBFF fitness model and Celebrity Trainer Kelly Sephton, personal trainer Paul Moulton and Reality TV Show star and entrepreneur Amy Childs.

Protein shakeAt Blueberry Sports we give you a glimpse into the professional athlete’s world, find out their favourite workouts, download free workout plans and join in with exclusive workout videos and get advice from the pros! Experiment in the kitchen with our delicious protein packed healthy recipes and shop for all things healthy! Find protein shakes, womens protein shakes and delicious nutritional treats for when you need that healthy snack or protein hit on the go!

Blueberry Sports is your one stop shop for all things fitness and nutrition!

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